Wednesday, May 9, 2012

May 8 and May 9...Lets go fast(ish)

Coming off the day off I'm usually slow, out of breath and sad.  NOT TODAY SUCKERS!  I was burning rubber or what not.  Felt great, only a slight pain in the ankle and heel.   The weather was even humid.  Then a repeat of that the following night (tonight) but it was a little chilly.  Here are some things that I've seen in the last 2 days:  A van that I outran on foot down mainstreet. A family of 4 smoking pot at the bridge.  A tree reach out and grab my iphone OUT of my arm band.  Two guys stopped in the middle of the road in a strong warm embrace.

May 8:
Run Time: 40:18
Stopped Time: 0:00
Distance: 4.07 miles
Average: 9:55 /mile
Fastest Pace: 9:06 /mile
Ascent: 104 feet
Descent: 90 feet
Calories: 624

May 9:
Run Time: 32:30
Stopped Time: 0:00
Distance: 3.53 miles
Average: 9:12 /mile
Fastest Pace: 8:26 /mile
Ascent: 45 feet
Descent: 34 feet
Calories: 541

No comments:

Post a Comment