Monday, May 7, 2012

May 6. Nothing Special

Not much going on today...Church in the am then run when Jana gets home. It was the last day of the run week and I got in over a mile more than the projected goal. The heat turns up a little bit next week. Lets go!
Weather: 83 degrees but not humid
Time: 2:30
Pre Game Meal: Tomato Soup and some turkey/cheese/pickle/bananapepper sandwiches
Clothes: MW socks, MW shirt, Hat, Shoes
Course: Elkin Downtown
Stats: Run Time: 35:25
Stopped Time: 0:00
Distance: 3.58 miles
Average: 9:53 /mile
Fastest Pace: 8:39 /mile
Ascent: 88 feet
Descent: 87 feet
Calories: 616

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