Not much going on today...Church in the am then run when Jana gets home. It was the last day of the run week and I got in over a mile more than the projected goal. The heat turns up a little bit next week. Lets go!
Weather: 83 degrees but not humid
Time: 2:30
Pre Game Meal: Tomato Soup and some turkey/cheese/pickle/bananapepper sandwiches
Clothes: MW socks, MW shirt, Hat, Shoes
Course: Elkin Downtown
Stats: Run Time: 35:25
Stopped Time: 0:00
Distance: 3.58 miles
Average: 9:53 /mile
Fastest Pace: 8:39 /mile
Ascent: 88 feet
Descent: 87 feet
Calories: 616
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