Its cold. Its raining. I'm coming out of a day off from my 6 mile jaunt on April 22. Goal is 4 miles. NOT feeling it today. At all. Left ankle hurts. Cant breath (thanks pollen). Right ankle hurts. Stress from work.
Weather: Cold. Misty
Time: 6:30 PM
Pre Run Meal: Piece of flat bread w/ All Natural Peanut Butter and a drizzle of Honey.
Clothes: Long pants. Shoes. Tshirt. Hat
Course: Elkin downtown
Distance: 4.07 miles
Time: 44:31 10.56/mile
This is over 2 minutes worse than my last 4 mile run on the same course. Gotta do better tomorrow.